Interviews - TDC Team RSS

Ambassador, TDC Team -

1. When did you start your 1st Triathlon? What encouraged you to do so? First race was Port Dickson triathlon in 1997. I want to take the challenge of multi-sport since I started as a runner only. 2. What are your most memorable race(s)? Why? That will be 2011 Ironman Western Australia. I'm not feeling well during the run due to over dehydrated. I peed blood during race but i still continue to push on and at the end I had one of the best Ironman finishing time. The race makes me realize that mental strength is vital for endurance...

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Ambassador, TDC Team -

1. When did you started weights training? What encouraged you to be a personal trainer? I started weightlifting right before college time when I was inspired by my friend 2. Why do you think cardio, like running, cycling, etc. is important in your personal training program? Honestly, at the beginning of my programs were focused more on resistance training and heavier lifting. I later realized the benefits of cardio conditioning in building overall muscle endurance and fitness, as well as facilitate fat loss. You need to have both for better performance, which brings faster results. 3. What are your personal...

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Ambassador, TDC Team -

 1. When did you start your 1st Ultra race? What encouraged you to do so? I started ultra races on early 2017. My first race is Tioman Challenge (SASTIEC) 50km. My first 100km is The Magnificent Merapoh Trail (TMMT). I love trail because I love nature. When I am out there training, I feel at home, I feel like at my hometown, maybe because I grew up at the inland area. 2. What are your most memorable race(s)? Why? My most memorable race is definitely RINJANI 100. The trails are cruel and the elevation haunted me, but scenery is...

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Ambassador, TDC Team -

1. When did you start your 1st Ultra race? What encouraged you to do so? I started in year 2015 for my first ultra (Penang Ultra 84km). I was inspired to join this event as I want to challenge myself. I think why people can do it and why can't I. Think positive and you can do it 2. What are your most memorable race(s)? Why? My most memorable race is Tahan Climbathon and why is become of the memories from being in a team of 7 strong man, who crossed the finishing line together in victory. During race we...

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Ambassador, TDC Team -

1. When did you start your 1st Ultra race? What encouraged you to do so? I started my first Ultra Road in 2013, Tour de Malaysia 50km. As for my first Ultra Trail, it was in year 2016, Compressport Ultra Trail 50km. Friends and family encouraged me to join Ultra Trail. I encouraged myself. Because of my passion towards running and trails, I signed up to participate to proof to myself that I can. 2. What are your most memorable race(s)? Why? My memorable race are Compressport Ultra Trail 2016 - 50km (Champion Team of 2 Category), Penang Ultra 100...

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